Owyhee High School Tennis – Off-Season Conditioning & Mental Training
This off-season program helps Owyhee High School tennis players step into the spring season stronger, faster, and mentally sharper. Each session blends high-energy conditioning with mental-performance coaching to create athletes who stay calm, focused, and confident under pressure.
๐๏ธโ๏ธ Physical Development (60 min)
Dynamic warm-up, agility and footwork drills, explosive body-weight and medicine-ball training, and light-weight strength work for injury prevention.
๐ง Mental Training (20–30 min)
Learn to focus under pressure, reset between points, manage emotions, and create personalized match strategies to stay composed when it counts.
๐พ Skill Integration
Some sessions include low-impact racket work with foam balls to reinforce control, spin, and feel in a fun, relaxed way.
๐ฒCost:$30 per class — sign up for as many as you’d like!
This program builds stronger, smarter, and more confident players — ready to perform when the season begins.